core fitness
Karen Malone , CPT   Lori Poulin Erinn Cayehal BA, CYT  
I founded Core Fitness Maine to promote the healthy living concepts and principles I’ve acquired over a lifetime of good diet and body building regimens.
Born and raised on Mount Desert Island, “downeast,” just off the coast of Maine, I attended college in Maine. After college I was club manager then branch manager for Vogue Fitness Center in Portland, Maine. During this time I designed the club’s first “co-ed” fitness program and was a personal trainer and aerobics instructor. I also created the video “Muscle Aerobics” for New England Health Clubs (Connecticut and Massachusetts).
My passion for aerobics continued through my work as a personal trainer while I pursued a career in the airline industry and later in the insurance and investment sectors.

Karen (right) with Amy & Michael
I also investigate new pathways to increasing one’s energy through a healthy regimen. Most recently I studied neuromuscular therapy with Michael Senechal, a certified neuromuscular therapist and massage therapy with Amy Pompeo, licensed massage therapist, both in Maine. I believe the more energy you have, the more focused you become on your goals, desires and objectives in your life.
In 2004, I became a consultant and independent distributor for Isagenix products. The Isagenix line includes: detoxification, immune system and general natural health products.

Achievements & Training
Certified Aerobics Instructor/Personal Trainer since 1985 -
AFAA (NYC)   American Fitness & Aerobic Association
National Competitive Body Building
Tri-Athlete (throughout New England)
X-C Jr. Olympics
Aerobics Instructor/Personal Trainer, 1985-present
Club Manager/Branch Manager, Vogue Fitness Center, 1985-87
Flight Attendant/Ticket Agent, Eastern Airlines, 1987-89
Benefits Specialist, UNUM, 1988-89
Account Manager, CUNA Mutual, 1989-1996

Volunteer Work
Jr. League, Portland, Maine 1996-present
St. Joseph’s Parish School, 2001-present


1993 Competition

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